4 Rounds
5min AMRAP - Thrusters, 85#*
Every minute on the minute, 5 burpees
Rest 3 minutes between rounds
*scaled down from 115
This one SUCKED. Thrusters continue to be tough on me.. but I guess they're tough on most people. Couldn't string together 3 in a row continuously like I was hoping.. but I guess 20 minutes of thrusters will do that. Burpees felt pretty solid actually and was going faster than the guy doing the WOD with me til he hurt himself... he was also going rx'd though.
Good tips from Andrew - slow and controlled out of the bottom of the squat on the thruster then explode on the top and really drive my hips/ass forward. Really felt the bar pop up when I was able to focus on this. Keep this in mind for Fran.
Kinda tweaked my elbow and it really hurt for most of the day.. then was fine when I got off the plane back in Chicago. Going to take it easy tomorrow and go in to CFC on Thursday and Friday.
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