5RM max Deadlift - 245#
5 Rounds (12 minute cap)
10 Hang Power Clean, 95# (scaled from 115)
10 burpees
15 Double Unders (scaled from 30)
11:47
Deadlifts - previous 1RM was 245... this time got 5 in row and probably could have gone heavier. Form was absolute shit though for the last 2-3 reps. Worried too much about lifting that I just roll out my back. Bryce and Rudy had a good laugh at it.... I'm just pumped to get all 5 reps relatively easily. Got to work on keeping back straight though...
Metcon - HPC were heavy and form may have suffered a bit... not sure I fully got my elbows around on some reps. Managed the first two rounds unbroken... but slow. Burpees were whatever... I still feel really slow on these. Probably something I should be practicing at home... same with double unders. 15 was a good choice to scale down to. I need to work on actually stringing them together... enough of this single-double-single stuff. I managed to get a few late in the rounds when running low on time.
Had to run out on the post-wod to get to Amanda's Happy Dog performance.
Are green beans paleo? I hope so because evidently I might be starting to like them again
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