A late post... I forgot to write one on Monday I guess.
10-8-6-4-2 (10min Cap)
Overhead Squat, 75#
CTB Pull Ups
Push Press
Toes To Bar
9:56
Rx'd was 135.. for women it was 95. I'd like to think I went too light but since I just barely made the cap... maybe not. OHS felt alright... kinda failed on the set of 8 when I just lost the bar overhead. CTB felt worse than usual... had a pretty gnarly sunburn on my arms and felt like they were a little tight.
Push press actually felt pretty good... was able to really bounce them up and down pretty well. This will really help in FGB. TTB were all kinda lamely split into singles... can't control myself well enough on the way down.
Having 4 beers with lunch and then going to Crossfit... not recommended.
Post - 10-10-10 Good Mornings... I think 45-55-65... maybe ended 75?
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