100 Pull Ups
100 KBS (1.5 Pood)
100 Double Unders
100 OHS (65#)
39:04
Pull Ups felt really smooth, felt like my hand was starting to rip somewhere in the 90′s so did the last 10 mostly as singles with very little kip. KBS were mostly in sets of 10 until broken up more late. Double unders felt pretty good actually. Still did single-double for most but managed to string together 5 or 6 a few times. OHS were slow but steady… probably could have even gone a little faster but still working on keeping my balance. Took way too long on the OHS, should have done higher reps.
Legs absolutely killed me for days after this one.
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