Fran
21-15-9
Thrusters, 95#
Pull Ups
7:34
A 61 second PR over last time (just about a month ago). Fucking A this felt good. Thanks to Andrew's tips about really popping the hips forward (almost over exaggerating them) I was able to get more thrusters than I ever had before. Managed to get my first 12 unbroken. They really slowed down to the end (something like 4-2-2-1 in the last round) but I'll take that for the overall time improvement. I still couldn't get the longer sets of pull ups unbroken but managed to get them all in two sets. Last nine, I just powered through like normal.
I've got the crossfit cough now and a scratchy throat. I think a milkshake will help though.
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