2 Rounds:
400m Run
15 KB Snatch, left arm, 1.5p
400m Run w/ 20#med ball
15 KB Snatch, right arm
14:59
Had just an awful time with this one. Kind of stuck in between weights for the snatches. 1 pood felt way too light and easy... 1.5 felt pretty heavy. Decided to stick it out rx'd and go with 1.5. Glad I did but it really slowed me down. I also had nothing left on the medball runs... had to walk on the second one and felt like an ass about it. I just cannot find a comfortable way to carry that thing. Snatches got pretty heavy and failed a few... probably from not using my hips enough. Need to really pop them out more.
Post- 50 back extensions
That's it til Fran on Sunday... bring it on
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