Thursday, June 23, 2011

6-18-11: Runs, Snatch, Power WB

4 Rounds
800m Run
10 Hang Power Snatch, 65#
20 Power WB, 16#
22:45

Runs felt awesome… kept a good pace throughout. Could have easily gone 75# on this one but felt good to keep moving the whole time. All the snatches were unbroken, PWB were 20, 13-7, 10-10, 10-7-3… I think. Somewhere around there.

Post – 50 Ring Rows

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