Did this one solo - kind of felt lost during an open gym warm up, especially since there were lots of guys doing Murph or other long WODs and all kinds of movements around me.
Daniel
50 Pull Ups
400m Run
21 Thrusters, 95#
800m Run
21 Thrusters, 95#
400m Run
50 Pull Ups
27:07
It was pretty damn hot outside and the box was a sauna... you could feel the humidity in the hallway walking in. First thruster was heavier than expected and it threw me off balance. Got all of the thrusters in at least sets of 3. I want to get higher sets for the Fran finale. Couldn't get more than 10 pull ups on the last set.
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